All you need to know about health benefits of vinegar
Considered Modena’s black gold, balsamic vinegar is a typical Italian condiment with a thousand-years history that can be found in every Italian home. This precious liquid has a sweet and sour taste and is perfect for cooking and dressing or to give a finish touch to your dishes and to enhance all the flavors. Surprisingly, it is also a great ingredient to boost your immune system and many of you may not know the numerous health benefits of vinegar. As a matter of fact, the word “balsam” means curative, and throughout history this black gold has always been identified for its health benefits: from improving digestion to relieving congestion. Balsamic vinegar is thus a great addition to your healthy diet: try it on top of salads, vegetables and much more!
Italian balsamic vinegar: Modena's black gold
If you're curious about what is balsamic vinegar, you need to know that it’s a reduction of unfermented grape juice, called grape must, which is cooked down and then aged in a series of casks made from different types of wood for a certain period of time that can go from 4 years to even fifty years! To better understand how it’s made balsamic vinegar, it’s important to know its roots: it was already in the Middle Ages that this product of excellence was made by fermenting grape must in barrels for a long period of time. Since then, balsamic vinegar started to be artisanally produced in the vinegar cellars all over the Modena area following precious passing down recipes and without the addition of any other spices or flavorings that would affect its taste or aroma. Still today, Modena's vinegar cellars use the same methods of production and the result is a naturally healthy product suitable for many dietary needs.
Can balsamic vinegar go bad?
Being a refined and very precious product, many of you may wonder “can balsamic vinegar go bad?” or others may have doubts on “how long can you store balsamic vinegar?”. We can assure you that balsamic vinegar is super easy to preserve if you follow two basic rules: avoid light and heat! Balsamic vinegar is best stored in cool, dark storages spaces like in a cupboard to fully enjoy and preserve its flavor. It is also worth said that balsamic vinegar shelf life is almost endless: once you open the bottle, there is no specific concern since oxygen doesn’t change or affect the product in any way.
All the benefits of balsamic vinegar
The benefits of balsamic vinegar are a lot and there are also many valid reasons why balsamic vinegar is good for you, however this time we will list just some of the most important healthy benefits of vinegar:
- Balsamic vinegar has excellent nutrition facts: it contains very few calories, is low in sugar and is fat-free thus being a perfect ingredient to enrich your healthy dishes- such as boiled or grilled vegetables - without adding any extra fat or sodium.
- Acetic acid contained in balsamic vinegar can help you improve your digestive system and keep your stomach feeling great. What we suggest is to take a spoon of balsamic vinegar after a long meal as a natural digestive or to add it to your morning meals, such as yogurt and strawberries, to help stimulate your metabolism.
- Balsamic vinegar can be used as a condiment to make your meals more diabetes-friendly: being low in sugar and a natural sugar source, it will help you limitate with blood-sugar spikes that happen after eating.
- It can be used as a natural remedy to relieve congestions if you don't have any medicines at hand: you just need to add a few drops of balsamic vinegar into steaming water to create a natural anti-inflammatory fumigation.
Healthy balsamic dressing you are going to love
Balsamic vinegar’s most common use is drizzled over salads and vegetables but can also be used to create healthy balsamic dressing for all your dishes. One of our favorite healthy use of balsamic vinegar is as a vinaigrette: just mixing together extra virgin olive oil, balsamic vinegar and black pepper you will create a wholesome delicious sauce. This balsamic vinaigrette dressing is really versatile and can be used to dip bread or any fresh vegetables you prefer. Otherwise, you can serve it on salads, on roasted and boiled vegetables to create tasty yet light dishes perfect if you are trying to eat healthier. Balsamic vinegar really has plenty of uses and is appreciated all over the world for its properties and preciousness. After knowing all the health benefits of vinegar now it's the right time to try it!