Healthy Italian recipes to try in your everyday diet not to give up on taste
Let’s debunk the myth, healthy Italian recipes can be tasty and fun!
Italian cuisine, for instance, is rich of easy recipes whose Mediterranean ingredients such as vegetables and extra virgin olive oil are perfect allies to our health.
While preparing them won’t take too long, forget them will be hard! Their irresistible tastes and textures will conquer every palate going from fussy eater kids to adults.
Once you start to eat them you will discover how tasting satisfying meal will help you to create new and healthier habits.
Fennel and orange salad,
can you resist to such a cruncy and juicy version?
When having a little time at your disposal, nothing is better than fennel and orange salad ! Among light Italian dishes, fennel and orange salad is an undisputed must thanks to ingredients characteristics. Suitable for everyone, this scented, satisfying and fresh salad expands its health benefits when dressed with an emulsion of extra virgin olive oil and a pinch of salt. Enrich it with dried fruits such as slightly toasted pine nuts or walnuts to add a bit of texture. Alternatively, if you want to create a more greedy version, add dried tomatoes!
Beef carpaccio: a delight with few ingredients
Beef carpaccio is one of that healthy Italian recipes that does not even require cooking. Born around mid ‘900, this recipe focuses on little ingredients such as lemon juice, salt, black pepper and extra virgin olive oil whose aromatic combination enhances raw meat. To create the classic version of beef carpaccio, accompany it with some flakes of Parmigiano Reggiano and an abundant quantity of arugula. But that’s not all: your dressing can be enriched with balsamic vinegar, gifting your single course with a more stinging flavor.
a tricolor single course to savor Mediterranean flavors
Caprese salad is the confirmation that healthy Italian recipes are tasty and easy. Born in Capri, a Southern Italy small island, this succulent recipe owe its wide diffusion to the perfect match created by simple ingredients always available into Italian homes. The inebriating smell of extra virgin olive oil, fresh basil and oregano enhances harmoniously fresh mozzarella and tomato. To savor Caprese salad in the best way possible use room temperature mozzarella then free your creativity! Beyond classic version there is an entire world going from single portions on a sticks to caprese pasta salad dressed with a generous amount of basil pesto!
our favorite recipe to savor a triumph of flavors from the sea
Seafood salad is a traditional dish characterized by a wide variety of fishes going from calamari to shrimps and crabs. The success of this fanciful and rich recipe is all about the quality of the ingredients you choose. The rest is up to your creativity and to the ingredients you have at your disposal. Perfect all year long, this recipe can be tasted hot, lukewarm or cold both as single course or as appetizer, depending on the quantity served.
Spaghetti with tomato sauce will never tire us, don't you agree?
Among healthy Italian recipes spaghetti with tomato sauce are a timeless icon in which Mediterranean flavors triumph. Easy but never banal, this traditional recipe is perfect for everyone, requiring little abilities and time. Choose a naturally sweet tomato sauce then set the timer on al dente cooking: your “spaghettata” will surely be a success! We know very well that spaghetti with tomato sauce are always appreciated by both kids and adults but what if they left over? No problem, in a while you can transform them into a frittata di pasta!